Weigh In record (no journal entry) for 19 September 2019
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2660 kcal
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Fat: 86.25g | Prot: 326.58g | Carbs: 144.38g.
Breakfast: Egg White, Egg (Whole), Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, Jungle Oats. Lunch: Cucumber (with Peel), Minced Beef (90% Lean / 10% Fat). Dinner: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, Rump Steak, Avocados, Sweet Potato (without Skin, Cooked, Boiled), USN Bluelab 100% Whey Protein, Jungle Oats. more...
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3218 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Riaan.van.niekerk's Weight History
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