Weigh In record (no journal entry) for 19 September 2019
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55.4 kg
Lost so far: 21.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1146 kcal
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Fat: 52.88g | Prot: 67.43g | Carbs: 100.28g.
Breakfast: Limon Suyu, Sirke, Yeşil Çay, Kırmızı Erik, Delba Protein Bread, Salça, Dardanel Ton Light, Sütaş Light Beyaz Peynir, Salatalık (Kabuklu), Koska Tahin, Simbat Çiğ Kaju, Avokado, Arifoğlu Keçiboynuzu Unu, Tahsildaroğlu Kahvaltılık Lor, Yumurta Beyazı, Yumurta. Lunch: Starbucks Filtre Kahve (Tall), Fellas Coco Chia Bar, Yeşil Elma, Salatalık (Kabuklu). more...
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Losing 3.5 kg a Week
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