Weigh In record (no journal entry) for 19 September 2019
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67.8 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1297 kcal
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Fat: 67.60g | Prot: 75.41g | Carbs: 100.34g.
Breakfast: Zeytin, Kepekli Ekmek, Doğal Peynir. Lunch: Çikolatalı Kurabiyeler (Tereyağlı), Kurabiye, Yayla Çorbası. Dinner: Levrek. more...
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Losing 1.4 kg a Week
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