Weigh In record (no journal entry) for 30 January 2013
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110.9 kg
Lost so far: 0 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1324 kcal
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Fat: 109.60g | Prot: 58.83g | Carbs: 25.36g.
Breakfast: Egg. Lunch: Fried Chicken Thigh. Dinner: Cheese, mushrooms, Onion, egg, Bacon, Sour Cream. Snacks/Other: Coco Fudge. more...
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Losing 1.3 kg a Week
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