Weigh In record (no journal entry) for 19 September 2019
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73.2 kg
Lost so far: 17.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2071 kcal
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Fat: 70.43g | Prot: 89.50g | Carbs: 275.60g.
Lunch: Tadım Tadımca Yer Fıstıklı, Dost Kakaolu Süt (250ml), Susamlı Simit, Makarna, Hurma, Fındık, Gün Kurusu, Ceviz. Dinner: Çoban Salatası, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Yoğurt, Tarçın, Zencefil, Mandalina, Salatalık (Kabuklu), Dost Kakaolu Süt (200ml). more...
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Losing 1.4 kg a Week
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koskuraa's Weight History
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