Weigh In record (no journal entry) for 19 September 2019
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1901 kcal
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Fat: 150.34g | Prot: 75.52g | Carbs: 37.15g.
Lunch: Alesto Paranüsse, Pecan Usw Rossmann, Aldi Tofu Natur. Dinner: Trader Joe's Macadamia-Nüsse, Bio-Zentrale ERDNUSSMUS CRUNCHY , Lidl Mango, Hanfsamen Biohelden, Kokosmilch Tai Shan, Alpro Skyr Style Ungesüßt, Lidl Erdbeeren Tiefgefroren, Lidl Eisbergsalat. Snacks/Other: Alesto Walnusskerne Naturbelassen, Balance Chocolate Blueberries. more...
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2105 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Working - 6 hours, Housework - 2 hours, Driving - 1 hour, Cooking - 1 hour, Sleeping - 5 hours, Resting - 7 hours. more...
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Losing 9.1 kg a Week
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