Weigh In record (no journal entry) for 19 September 2019
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90.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2942 kcal
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Fat: 62.52g | Prot: 194.72g | Carbs: 408.52g.
Breakfast: Banana, Zymil Latte Alta Digeribilità senza Lattosio, Vivo Meglio Gallette di Mais, Albume d'uovo, Limone. Lunch: Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Pomodori, Pomodori, Petto di Pollo, Barilla Fusilli. Dinner: Uva, Conad Riso Roma, Petto di Pollo. Snacks/Other: Esselunga Mandorle Sgusciate, Banana, Gimoka Caffè al Ginseng. more...
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Gaining 0.7 kg a Week
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Florind_personaltrainer's Weight History
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