Weigh In record (no journal entry) for 19 September 2019
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1335 kcal
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Fat: 27.34g | Prot: 99.74g | Carbs: 163.88g.
Breakfast: Aptonia Whey Protein a Cioccolato, Esselunga Fette Biscottate Integrali, Hero Marmellata Light alla Fragola. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, De Cecco Penne Rigate. Dinner: Wasa Integrale, Semi di Girasole Sbucciati, Peperoni, Natura Nuova Seitan alla Piastra, Kraft Sottilette Light. Snacks/Other: Wasa Integrale, Mela. more...
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Losing 1.1 kg a Week
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