Weigh In record (no journal entry) for 19 September 2019
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102.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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3643 kcal
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Fat: 73.28g | Prot: 98.32g | Carbs: 630.95g.
Breakfast: Tre Mulini Pan Brioche, Crownfield Crunchy Muesli. Lunch: Eurospin Cotolette di Pollo e Tacchino, Valfrutta Piselli Piccoli Cotti a Vapore, Riso Bianco. Dinner: Pizza Margherita. Snacks/Other: Dolciando & Dolciando Preparato per Bevanda al Cacao, Myprotein Maltodestrine. more...
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Losing 0.4 kg a Week
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emir.becio's Weight History
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