Weigh In record (no journal entry) for 17 August 2010
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102.1 kg
Lost so far: 10.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 39.50g | Prot: 90.06g | Carbs: 216.19g.
Breakfast: skim milk, Trix. Lunch: baked lays bbq, great value sliced roast beef, miracle whip. Snacks/Other: clementine, McDonald's Grilled Snack Wrap with Chipotle BBQ. more...
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Losing 3.2 kg a Week
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