Weigh In record (no journal entry) for 19 September 2019
|
94.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
198 kcal
|
Fat: 16.13g | Prot: 3.90g | Carbs: 8.45g.
Breakfast: Eisbergsalat, Edeka Zitronensaft, Lidl Hass Avocado, Greenland Blattspinat, Leitungswasser, Tee. more...
|
Losing 29.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|