Weigh In record (no journal entry) for 19 September 2019
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79.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1797 kcal
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Fat: 68.44g | Prot: 125.14g | Carbs: 160.75g.
Breakfast: Gut & Günstig Frischkäse, Magerquark, Dinkelbrot, Koro Drogerie Gerstengras Pulver, Äpfel, Ja! Würfelzucker, Kaffee. Dinner: Koro Drogerie Gerstengras Pulver, Magerquark, Rinderhackfleisch, Vollkorn-Tortilla. more...
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Gaining 1.4 kg a Week
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papa moll's Weight History
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