Donnerstag
|
98.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
2936 kcal
|
Fat: 53.02g | Prot: 194.20g | Carbs: 402.62g.
Breakfast: ESN Designer Whey Protein - Raspberry, Banane, Äpfel, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Kaffee mit Milch, Fitline Powercocktail. Lunch: Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Banane, Äpfel, All Stars Pump Booster, ESN Designer Whey Protein - Peach. Dinner: Aldi Schupfnudeln, Beste Ernte Misch-Gemüse, Real Quality Putenschnitzel Paniert. Snacks/Other: Clarky's Paranuss-Kerne. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|