Weigh In record (no journal entry) for 19 September 2019
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56.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1575 kcal
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Fat: 27.55g | Prot: 66.10g | Carbs: 255.02g.
Breakfast: Sesamring. Lunch: Aldi Butterkäse, Aldi Maelkebotte , Aldi Buttertoast. Dinner: Sontner Joghurt Minis, Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Müller Frucht Buttermilch Multivitamin, frischli Kakao Drink. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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