Weigh In record (no journal entry) for 30 January 2013
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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3131 kcal
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Fat: 67.17g | Prot: 199.74g | Carbs: 457.37g.
Breakfast: My Almond Breakfast. Lunch: Almonds, Organic Black Bean Chili, Brown Rice (Medium-Grain, Cooked), Broccoli, Flaxseed Seeds, Meatless & Soy-free Turk'y Roast. Dinner: Quinoa (Cooked), Swiss Chard, Classic Burger. Snacks/Other: Fat Free Cottage Cheese, Lifting Shake, N.O.-Xplode, Brown Rice Organic Rice Cakes, CLA 1250. more...
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2068 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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