Weigh In record (no journal entry) for 18 September 2019
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91 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2097 kcal
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Fat: 82.46g | Prot: 88.98g | Carbs: 258.22g.
Breakfast: Trader Joe's Sprouted Wheat Sourdough Bread, Blueberries , Honey , Fresh Made Non Fat Farmers Cheese, Trader Joe's Sour Cream. Lunch: McAlister's Deli Veggie on Pita Sandwich. Dinner: Pears, Apples, Trader Joe's Oven Ready Breaded Cod Fillets, PopCorners Popped Corn Chips - Kettle. Snacks/Other: Brown Cow Cream Top Cherry Vanilla Yogurt, Planters Mixed Nuts, Sweetzels Spiced Wafers. more...
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Gaining 0.2 kg a Week
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evgenykobylkin's Weight History
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