Weigh In record (no journal entry) for 19 September 2019
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56.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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946 kcal
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Fat: 15.68g | Prot: 75.98g | Carbs: 118.11g.
Breakfast: Buah Anggur. Lunch: Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Bamboe Bumbu Balado, Udang, Nasi Putih. Dinner: Gado-Gado Boplo Gado-Gado. Snacks/Other: Silver Queen Milk Chocolate. more...
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Losing 0.7 kg a Week
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Muchtaro's Weight History
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