Weigh In record (no journal entry) for 18 September 2019
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83 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2381 kcal
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Fat: 94.39g | Prot: 126.80g | Carbs: 199.45g.
Breakfast: Aldi Gourmet Salami, Gekochtes Ei, REWE Bäcker Brötchen, Nutella Nutella, Abraham Original Schwarzwälder Schinken, Kaffee ☕️ - ohne. Lunch: Golden Toast Vollkorn Toast, Abraham Original Schwarzwälder Schinken. Dinner: Halbes Hähnchen, Pommes Frites. Snacks/Other: Beck's Bier (330ml), Zucker, Monarc Marmorkuchen, Espresso. more...
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2222 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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