Weigh In record (no journal entry) for 18 September 2019
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160.3 kg
Lost so far: 14.3 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1868 kcal
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Fat: 106.98g | Prot: 161.76g | Carbs: 70.89g.
Lunch: Cooked Mushrooms, Green String Beans with Onions (Fat Added in Cooking), Kraft Chunky Blue Cheese Dressing , Cucumber (Peeled) , Onions , Tomatoes, Egg, Mixed Salad Greens. Dinner: Cheddar Cheese , Unsalted Butter Stick, Cooked Broccoli, Pork Chops (Top Loin, Boneless). more...
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Losing 1.3 kg a Week
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