Weigh In record (no journal entry) for 18 September 2019
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1110 kcal
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Fat: 38.90g | Prot: 45.97g | Carbs: 157.04g.
Breakfast: Café com Leite Integral, Seven Boys Bisnaguinha, Ovo Mexido. Lunch: Abacaxi, Alface Americana, Banana Frita, Macarrão, Filé de Peixe Empanado, Dona Rosa Feijão, Arroz Branco (Cozido). more...
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steady weight
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