downs82's Journal, 17 Aug 10

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Weigh In record (no journal entry) for 17 August 2010

76.2 kg Lost so far: 4.1 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2010:

896 kcal

Fat: 10.37g | Prot: 27.08g | Carbs: 88.16g. Breakfast: smart ones pizza. Lunch: baby carrots, salad mix, wonton strips, italian dressing great vaule, reduced fat feta. Snacks/Other: busch light beer, busch light beer. more...

1910 kcal

Exercise: Walking (slow) - 3/kph - 26 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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downs82's Journal, 17 Aug 10

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