Weigh In record (no journal entry) for 18 September 2019
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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858 kcal
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Fat: 36.34g | Prot: 38.30g | Carbs: 91.01g.
Breakfast: Sütaş Süzme Peynir. Dinner: Sütaş Ayran, Adana Durum, Ülker Piko 5 Hindistan Cevizi+Chia+Badem, Ülker Piko 5 Kırmızı Meyve Badem. more...
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2344 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Exercise Machine - 8 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Fitness Training (Workout) - 15 minutes, Sleeping - 15 hours, Resting - 7 hours and 41 minutes. more...
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Losing 2.8 kg a Week
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eliffduzgun's Weight History
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