Weigh In record (no journal entry) for 18 September 2019
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107.1 kg
Lost so far: 13.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1952 kcal
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Fat: 135.56g | Prot: 110.36g | Carbs: 62.95g.
Breakfast: Sugar, International Delight Cinnabon Coffee Creamer. Lunch: Caesar Salad Dressing, Parmesan Cheese (Grated), Skinless Chicken Breast. Dinner: Albertsons Heavy Whipping Cream, HEB Natural Applewood Smoked Uncured Bacon, Great Value Sliced Sharp Cheddar Cheese, Butter (Salted), Food Club Large Egg. more...
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Losing 0.4 kg a Week
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Nisha Wakefield's Weight History
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