Weigh In record (no journal entry) for 18 September 2019
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83.5 kg
Lost so far: 5.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1454 kcal
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Fat: 36.15g | Prot: 54.56g | Carbs: 234.27g.
Breakfast: Tomates, Nutrileche Queso Tipo Americano, Lechuga, Kraft Mayonesa con Jugo de Limones, KIR Jamón Lunch de Pavo, Bimbo Multigrano . Lunch: Tortillas de Maíz, Clemente Jacques Chipotles Molidos, Espaguetis con Salsa de Tomate sin Carne, Papa Cocida, Chuleta Ahumada. Dinner: Frijoles Cocidos, Mission Tostadas de Maíz Horneadas, Papas Salteadas. Snacks/Other: Plátano, Sandía. more...
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2604 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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