Weigh In record (no journal entry) for 18 September 2019
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109.3 kg
Lost so far: 5.0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1697 kcal
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Fat: 51.32g | Prot: 43.82g | Carbs: 267.99g.
Breakfast: Dunkin' Donuts Pumpkin Muffin, Dunkin' Donuts Pumpkin Spice Coffee (Large). Lunch: Mash Grapefruit Citrus Zing, Split Pea and Ham Soup. Dinner: Post Great Grains Banana Nut Crunch Cereal, 2% Fat Milk. Snacks/Other: Rice Pudding. more...
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steady weight
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bonniet1968's Weight History
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