Weigh In record (no journal entry) for 18 September 2019
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55.4 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1402 kcal
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Fat: 92.56g | Prot: 137.17g | Carbs: 0.00g.
Lunch: Beef Brisket, Мякоть Телячья, Ground Beef (70% Lean / 30% Fat). more...
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Losing 0.9 kg a Week
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