Weigh In record (no journal entry) for 18 September 2019
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1720 kcal
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Fat: 80.77g | Prot: 169.07g | Carbs: 75.68g.
Breakfast: Nu3 Fit Shake Iced Coffee, K-Classic Bio Mandel Drink. Lunch: Layenberger High Protein Chips, Gut & Günstig Körniger Frischkäse, Gebackener oder Gebratener Fisch. Snacks/Other: Gut & Günstig Speise Quark 20% Fett, Xucker Schoko-Drops, Nick's Peanuts N' Fudge, More Nutrition Chunky Flavour. more...
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steady weight
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