brrodrig's Journal, 18 Sep 19

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Weigh In record (no journal entry) for 18 September 2019

58.1 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

1281 kcal

Fat: 38.45g | Prot: 74.71g | Carbs: 156.73g. Breakfast: Scrambled Egg , White Bread . Lunch: Meat, Black Beans , White Rice, Lettuce. more...

1726 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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brrodrig's Journal, 18 Sep 19

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brrodrig's Weight History