Weigh In record (no journal entry) for 18 September 2019
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80.8 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1500 kcal
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Fat: 66.78g | Prot: 88.03g | Carbs: 134.63g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Kirkland Signature Sharp Cheddar Cheese, Steak, Bagel, Dole Creamy Coleslaw. Dinner: Sun-Maid California Organic Raisins, Original Bagel Plain Bagel, Butter, Fried Egg, Steak. Snacks/Other: Snyder's of Hanover Mini Pretzels, Wellsley Farms Animal Crackers. more...
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2266 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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