Weigh In record (no journal entry) for 30 January 2013
|
89.4 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2013:
|
1560 kcal
|
Fat: 44.91g | Prot: 86.18g | Carbs: 224.92g.
Breakfast: Bananas, Pistachio Nuts, Light String Cheese. Lunch: Cheese Heads 100% Natural Light String Cheese, Dr. Pepper Ten (12 oz Can), Light Fat Free Yogurt - Strawberry, Grapefruit, Orbit Sugar Free Chewing Gum - Cinnamint, 3-Color Deli Coleslaw, Sugar Free Chocolate Pudding Snack Pack. Dinner: Cantaloupe Melons, 100% Natural Savory Chicken with Brown Rice, Fat Free Zesty Italian Dressing, White Bread, Pickles, Premium Tuna Chunk White Albacore in Water. Snacks/Other: Dark Chocolate Nuggets with Almond. more...
|
|
2891 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|