Weigh In record (no journal entry) for 18 September 2019
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73.6 kg
Lost so far: 0.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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944 kcal
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Fat: 25.03g | Prot: 61.54g | Carbs: 124.31g.
Lunch: Kentang Goreng, Cap Cay Kuah, Telur Rebus. Dinner: Kerang (Spesies Campuran), Telur Rebus. Snacks/Other: Roma Biskuit Kelapa, Kurma, Chia Seed, Nanas, Pepaya. more...
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Losing 2.1 kg a Week
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aanfebriana's Weight History
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