Weigh In record (no journal entry) for 18 September 2019
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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3558 kcal
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Fat: 95.86g | Prot: 175.55g | Carbs: 519.86g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), Bananas, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Sargento Sharp Cheddar (Geoffrey), Minute White Rice (Geoffrey), Egg. Dinner: Bananas, Sargento Sharp Cheddar (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Apples, Kellogg's Crackin’ Oat Bran (Geoffrey), Black Forest Gummy Bears (Geoffrey). more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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