|
Quarta
|
85.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
3048 kcal
|
Fat: 108.26g | Prot: 207.55g | Carbs: 308.87g.
Breakfast: Banana, Ovo, Power One Pasta de Amendoim Integral, Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%. Lunch: Arroz Branco (Cozido), Ovo Frito, Frango Assado, Frango (Empanado e Frito). Dinner: Lacta Amaro Crocante de Coco 40% Cacau, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Italac Leite Semidesnatado Zero Lactose, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos Finos, Banana, Maçã. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinho Simitan's Weight History
|