Weigh In record (no journal entry) for 18 September 2019
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1393 kcal
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Fat: 63.90g | Prot: 92.98g | Carbs: 111.53g.
Breakfast: Canela, Linea Sucralose, 3 Corações Café Extra Forte, Danubio Requeijão Light, Queijo Coalho, Da Terrinha Tapioca. Lunch: Alho, Alface Americana, Mantiqueira Ovo, Sweet Grape Tomate-Uva, Bacon, Patinho, Couve Manteiga Refogada. Dinner: Leão Fuze Ice Tea Pêssego, Cisne Sal Light, Queijo Coalho, Bacon, Aviação Manteiga com Sal, Pipoca. Snacks/Other: Verde Campo Natural Whey Cookies & Cream, Queijo Coalho, Framboesas Vermelhas. more...
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2744 kcal
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Exercise:
Treadmill - 39 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dassafernandes's Weight History
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