Weigh In record (no journal entry) for 18 September 2019
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70.5 kg
Lost so far: 37.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1988 kcal
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Fat: 55.49g | Prot: 178.27g | Carbs: 180.06g.
Breakfast: Itambé Leite em Pó Desnatado. Lunch: Queijo Mozzarella, Macarrão, Filé de Frango Grelhado, Fugini Molho de Tomate. Dinner: Queijo Mozzarella, Pão Francês, Bacon Curado ou Defumado, Ovo (Inteiro). more...
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Gaining 2.8 kg a Week
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Sidney27's Weight History
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