|
Lowest weight in at least 15 years. Happy with progress so far.
|
131.0 kg
Lost so far: 21.0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
1237 kcal
|
Fat: 35.39g | Prot: 89.71g | Carbs: 133.55g.
Breakfast: Egg, Cheese and Bacon on English Muffin, Garelick Farms Light Cream, Coffee. Lunch: White Rice, Skinless Chicken Breast. Dinner: Sweet Potato , Chicken Breast. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doug-4beckie's Weight History
|