Weigh In record (no journal entry) for 18 September 2019
|
63.0 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
2432 kcal
|
Fat: 196.27g | Prot: 104.95g | Carbs: 60.98g.
Breakfast: Stonyfield Farm Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) , Fried Brussels sprouts, 3*125 g servings, Stop & Shop Boneless Ribeye Steak. Lunch: Kerrygold Salted Butter, Cauliflower , Roasted Broiled or Baked Chicken Thigh. Dinner: Spectrum Organic Virgin Coconut Oil, Birds Eye Riced Cauliflower, Stop & Shop Asian Stir Fry Vegetables, Shrimp. Snacks/Other: Almond Butter, Cabot Monterey Jack Cheese, Kretschmar Beef Summer Sausage, Kerrygold Salted Butter, Coconut buns, makes 4, 4 eggs, coconut oil. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tech nerd's Weight History
|