Weigh In record (no journal entry) for 18 September 2019
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1679 kcal
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Fat: 57.31g | Prot: 150.65g | Carbs: 126.61g.
Lunch: Burro di Arachidi, Total 0%, Banana, Avena Istantanea, Burro di Arachidi, Total 0%, Piselli (Surgelati), Conad Fiocchi di Latte Piacersi, Conad Sardine Portoghesi . Dinner: Birra, Arancino. Snacks/Other: Total 0%, Prozis Real Whey. more...
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Losing 0.4 kg a Week
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anto_workout's Weight History
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