Weigh In record (no journal entry) for 18 September 2019
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71.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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917 kcal
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Fat: 24.14g | Prot: 21.94g | Carbs: 163.78g.
Breakfast: Eti Litalif Yulaf Ezmesi, Nuh Ankara Makarna, Ev Yapımı Yoğurt. Lunch: Aşure. more...
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Losing 2.1 kg a Week
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 Comments
Tebrikler çocuk peşinde kosturmak yaramış.😁
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18 Sep 19 by member: hmyratis
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18 Sep 19 by member: hmyratis
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hmyratis's Weight History
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