Weigh In record (no journal entry) for 18 September 2019
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95 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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834 kcal
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Fat: 58.06g | Prot: 58.04g | Carbs: 19.84g.
Lunch: Tann Backofen-Leberkäse. Dinner: Butter, Spak French Dressing, Schafskäse, Mestemacher Eiweißbrot (50g), Landgut Feines Hühnerfilet, Gemischter Salat mit Dressing. more...
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Losing 1.4 kg a Week
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