Weigh In record (no journal entry) for 18 September 2019
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64.9 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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972 kcal
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Fat: 53.50g | Prot: 60.47g | Carbs: 59.93g.
Breakfast: Puerto Rican Sandwich (Sandwich Criollo). Dinner: Salsa Chicken. more...
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Losing 1.3 kg a Week
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