Weigh In record (no journal entry) for 18 September 2019
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47.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1267 kcal
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Fat: 51.09g | Prot: 86.75g | Carbs: 118.51g.
Lunch: Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Patata Bollita, Athena Filetti di Merluzzo Atlantico. Dinner: Ricotta di Pecora, Spinaci Cotti (da Freschi), Olio Extra Vergine di Oliva, Molino Rossetto Farina di Ceci, Pam Panorama Albume. Snacks/Other: Dole Banana. more...
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Losing 1.4 kg a Week
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jessicamgn's Weight History
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