Weigh In record (no journal entry) for 18 September 2019
|
55.1 kg
Lost so far: 1.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
1375 kcal
|
Fat: 43.44g | Prot: 40.98g | Carbs: 205.53g.
Breakfast: Alpro Hafermilch , Sugar, Oats , Banana, Alpro Skyr Style Erdbeere. Lunch: Dr. Oetker Crème Légère , Bio Bio Tofu Pflanzlich , Sweet Potato , Beets, Pine Nuts (Pignolias). Dinner: Mayonnaise , Abbelen Schweine Cheeseburger, Sweetened Bean Paste, Butter, Baguette. Snacks/Other: Mike Mitchell's Apple Crumble. more...
|
|
1769 kcal
|
Exercise:
Cross Training - 11 minutes, Studying - 1 hour and 31 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 7 hours and 4 minutes, Sleeping - 7 hours and 49 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|