Weigh In record (no journal entry) for 18 September 2019
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70.2 kg
Lost so far: 13.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1481 kcal
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Fat: 113.50g | Prot: 80.84g | Carbs: 35.82g.
Breakfast: Eberswalder Würstchen, Spiegelei ohne Fett, Géramont Cremig-Zarte Scheiben, Filinchen Ballaststoff. Lunch: K-Classic Joghurt Griechischer Art Pur. Dinner: Netto Bratwurstschnecke, Zwiebeln, Ei, K-Classic Gouda, Brokkoli. more...
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Losing 3.5 kg a Week
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murmel1912's Weight History
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