Weigh In record (no journal entry) for 18 September 2019
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1664 kcal
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Fat: 65.91g | Prot: 81.19g | Carbs: 211.05g.
Breakfast: Pekannüsse, Kiwi, Kaktusfeige, Heidelbeeren, Organic Farm Porridge Haferbrei Mit Beeren , Aldi Bio Mandeldrink Ungesüsst. Lunch: Cocktailtomaten, Feigen, TiP Reine Buttermilch. Dinner: Byodo Granatapfel Balsam, Kunella Feinkost Walnußöl, Chilischoten, Orangen, Gurke (mit Schale), SPAR Stangensellerie, Frühlingszwiebeln, Sprossen, Bioland Heumilchkäse. Snacks/Other: DM Bio Cashewmus , Halo Top Sea Salt Caramel, Veganz Kakao-Nibs, All Stars Hy-pro 85 Lemon-Quark, Aldi Bio Mandeldrink Ungesüsst, Johannisbeeren. more...
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2615 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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susi_son's Weight History
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