Weigh In record (no journal entry) for 18 September 2019
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2128 kcal
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Fat: 47.94g | Prot: 163.31g | Carbs: 227.93g.
Breakfast: Tesco Blueberries, Tesco Fruit & Nut Granola, Nestle High Protein Yoghurt . Lunch: Simmenthal Jelly with Beef, Asda Fresh Tastes Mango Fingers, Weight Watchers Pasta Bolognese. Dinner: Dairyfine Dark Chocolate, Sweet Potato , Longley Farm Fat Free Natural Cottage Cheese, Eden Spinach and Feta Burgers. Snacks/Other: Simmenthal Jelly with Beef, Alpen Light Salted Caramel, Nutella B-Ready, Fat Free Mayonnaise, Asda Carved Chicken Breast . more...
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Losing 2.1 kg a Week
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Gieffe79's Weight History
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