Weigh In record (no journal entry) for 18 September 2019
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93.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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3395 kcal
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Fat: 67.03g | Prot: 368.45g | Carbs: 326.54g.
Breakfast: Jungle Oats, USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds). Lunch: Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets. Dinner: Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Jungle Oats, USN Bluelab 100% Whey Protein, Sweet Potato (without Skin, Cooked, Boiled), Avocados, Rump Steak, Spekko Basmati Rice, Coffee (Brewed From Grounds), Woolworths Skinless Chicken Breast Fillets. more...
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3220 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Riaan.van.niekerk's Weight History
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