Weigh In record (no journal entry) for 18 September 2019
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77.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1317 kcal
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Fat: 54.82g | Prot: 43.36g | Carbs: 165.48g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Exquisa Körniger Frischkäse Fitline 0,8%, Butter, Roggenbrot, Rama Rama. Lunch: Tomatensalat, DM Bio Leinöl Nativ, Laugenbrezeln, Eridanous Hartkäse, St.Mang Rubius der Würzige . Dinner: Bionade Kräuter, Karottensalat. Snacks/Other: Heidelbeerkuchen. more...
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Gaining 0.8 kg a Week
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christlreg's Weight History
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