Weigh In record (no journal entry) for 18 September 2019
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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249 kcal
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Fat: 4.95g | Prot: 5.95g | Carbs: 45.24g.
Breakfast: Butter, REWE Bäcker Brötchen, Marmelade, Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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