Weigh In record (no journal entry) for 18 September 2019
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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666 kcal
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Fat: 26.04g | Prot: 33.13g | Carbs: 74.49g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Beyaz Ekmek, Karışık Kızartma, Easyfood Ankara Tava, Yoğurt. more...
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Losing 0.1 kg a Week
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